· Whether you are a student or a business executive you need your brain working at its highest level.
· You need a way to stay sharp.
· You can’t afford to have an off day.
One very important answer to your problem is a healthy diet.
Nature has the answer to your brain fog.
With a busy schedule we often fail to eat right.
Health supplements can eliminate brain fog.
Research from the top laboratories has produced powerful brain supplements.
It is important to know what you are putting in your body.
Here is a little history about brain supplements.
One of the most popular brain and memory supplement categories is:
Nootropics:
These supplements work to improve memory, focus, mental energy
and problem -solving skills.
The popularity of these supplements has brought about the creation
Of hundreds of nootropics supplements into the marketplace.
With so many different supplements available it goes without saying that
Quality in content can often be less than optimum.
We have compiled a blueprint for selecting the best supplement:
This will aide you in making an informed decision when purchasing nootropics.
What is the composition of a nootropic:
Natural nootropics are comprised of natural or synthetic vitamins,
Amino acids, minerals, fatty acids, antioxidants, and other herbal
Ingredients stacked, or combined, in a supplement to improve
Cognitive performance,
What are the benefits of a Good Nootropic:
Improve Memory 9
Promote Focus and Alertness 10
Enhance Learning 17
Support Verbal Recall 14
Support Analytical Thinking 17
Boost Mental Energy9
Enhance Creativity11
Reduce Stress7
Fight Cognitive Decline6
Brain Supplements that don’t work
B Vitamins
B viitamins like B6, B12, and B9 (folic acid) all pla Caffeine piils and powders aren’t a good idea because of the risks if you overdose.
L-theanine
A natural amino acid , L-theanine seems to have potential for improving mental performance, especially when combined with caffeine.
Omega-3s
The traditional Mediterranean diet, which includes omega 3-rich-fish
Vitamin E
This antioxidant combats free radicals, including those that may damage brain cells.
Ginkgo Biloba
Although it’s a staple in traditional Chinese medicine, modern research has found that ginkgo supplements
Ginseng
Often used along with giinkgo, ginseng is another popular supplement that hails from Asia, Curcumin
Found in turmeric (an ingredient in curry powder), curcumin has been hailed for its antioxidant powers.
CDP-choline isn’t sold as a dietary supplement. Instead, it’s a prescription drug. According to researchers who viewed 14 studies, there’s decent evidence that it can benefit Combos Many memory supplements aren’t sold as single ingredients.
Food First
While certain supplements might help in some cases, most healthy people don’t need pills to stay sharp. Eating a diet that’s rich in vegetables, berries, whole grains, and fish (key parts of the so-called MIND diet) is a way to support brain health as you age.